價格：免費
更新日期：2020-07-17
檔案大小：39.7 MB
目前版本：1.3.0
版本需求：系統需求：iOS 11.2 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
FITLESS helps you lose weight and get fit in just 5 minutes a day. Easy to follow personalized daily plan, guided 5-minute workouts, meal plan with simple recipes, short reads to develop new healthy habits you'll enjoy. FITLESS is a fitness plan you will not quit.
How it works? It's simple:
Every day we create a new 5-minute workout for you. It is based on your goals and easy to get done. You also have an access to 100+ quick workouts, so you can choose.
But what gets results? Workouts are not the only thing:
Healthy habits and proper nutrition are equally important, so we prepare a meal plan with simple recipes and personal tips on food habits, daily schedule, wellbeing, mindfulness, sleep and more.
All you need to do is a short workout in the morning or any convenient time of the day and follow simple tips. You will transform smoothly, without exhausting diets or suffering at the gym. Step-by-step. Consistency is the key. And the results will last. It will become your lifestyle.
FITLESS integrates with Health App. You can allow access to track your steps and distance so we personalize your plan better.
Getting started is easy - all you need to do is sign up. From there, we’ll handle the rest.
Become a member of FITLESS today! Getting fit has never been easier.